Book-Summary: The Miracle Morning

  • Wake up early at the same time every day
  • You can achieve level 10 success in every field
  • Follow life S.A.V.E.R.S every morning
    • S: Silence
    • A: Affirmations
    • V: Visualizations
    • E: Exercise
    • R: Read
    • S: Scribe
  • “Your self talk has powerful impact on your success in each field.”
  • “Whether you think you can or you think you can’t, you are right.”
  • “You can use affirmations to start programming yourself to be confident and successful in everything you do.”
  • “The Wise begin with Why’s
  • Sit in silence for sometime
  • Meditate every morning
  • Create affirmations
  • Read them daily
  • What , why , how - in your affirmations
  • Regularly update them
  • “See things as you would have them be instead of as they are”
  • “There is nothing enlightened about shrinking so that other people won’t feel insecure around you.”
  • Visualise about the life you want to have
  • Visualise how you feel doing these things.
  • Incorporate yoga in your morning ritual
  • Yoga + exercise
  • “Reading is to the mind what we exercise to the body and prayer is to the soul. We become the books we read.”
  • Read more books
  • Implement writing into your daily routine
  • Write about achievements and goals
  • Write about how you feel
  • Drink a full glass of water just after you wake up
  • “Do the worst first”
  • “The moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life.”
  • Eat light food early in the morning
  • Change the morning routine according to you
  • Practice the morning routine on the weekends too.
  • “Do what’s right, not what’s easy.”
  • 3 Phases of morning struggle
    • 1-10 days : worst
    • 11-20 days : medium
    • 21-30 days : actual habit (don’t take any breaks)
  • Focus on one day at a time